Light-Blocking Glasses

Our body clock responds to a variety of 'cues' in our environment, the strongest of which is light. A pulse of sufficiently bright light at the appropriate time will move (or 'phase shift') our body clock forward ('phase advance') or back ('phase delay').

Phase shifting requires both a 'seek light' phase, and an 'avoid light' phase. Our 'light blocking' glasses are intended for use during the 'avoid light' phase (ordinary sunglasses are not dark enough). Light Blocking Glasses are sold separately.

Airline/Auto Adapter Kit

Our customized Airline/Auto adapter enables use of The Litebook® or The Litebook Elite™ while in-flight (via in-seat power port) or as a passenger in a vehicle. The Litebook® and The Litebook Elite™ operate on both AC and DC power, allowing any passenger to get the jump on resetting his or her body clock by receiving a light therapy session on the go!.

International Adapter Kit

The Litebook® World Power Plug Adapter Kit includes 4 adapters that will enable usage of The Litebook® in most parts of the world. World Power Plug Adapters are also sold individually.

Contains: - North & South America, Caribbean, Japan - (Flat Parallel Blades) - Europe, Middle East, Asia -- (Round Thin & Round Thick Pins) - U.K. (certain areas) - (Round Thick Pins) - Hong Kong, Singapore, Africa & U.K. (certain areas) - (3-Prong Blades) - Australia, New Zealand, Fiji & China - (Flat Angled Blades)

When your Body gets the Blues

by Marie Annette Brown, PhD.,R.N., Jo Robinson

Women with the Body Blues usually experience three or more of the following symptoms, greatly detracting from her quality of life.

When Your Body Gets the Blues is the first book to offer a clinically proven solution for the millions of women who feel tired, stressed, and eat too much. The book is based on a randomized, placebo-controlled study conducted at the University of Washington. In just 8 weeks, the all-natural, drug-free program cut women's depression scores in half. It also greatly increased the women's general sense of well-being. The book is well-written, carefully documented, and scientifically based.